Ensuring safety on the Jiu-Jitsu mats is paramount for an enjoyable and sustainable training experience.

Confidence is a key ingredient in the recipe for success in Jiu-Jitsu.

Jiu-Jitsu is a sport that thrives on camaraderie, learning, and mutual respect on the training mat.

Starting a new journey in Brazilian Jiu-Jitsu (BJJ) in your 30s may seem like a daunting task, but the rewards far outweigh the challenges.

You can just show up to class and learn whatever your coach is teaching that day and just go with it.

The other day I had another fellow blue belt asking me - "how do I deal with rolling with lower belts?"

Building confidence on the mat is important. If you don't, you're going to have a hard time on the mats.

If you don't know where to start when you're training jiujitsu, hope this can help you.

Everyone needs a jiu jitsu buddy

Being high on jiu jitsu isn't something you will feel until a bit later in your journey.

In jiu jitsu and many other sports, your ability to attack is very important. Because if you're not attacking, it's safe to say, you're probably defending.