Train Consistently Without It Feel Like a Chore?

Train Consistently Without It Feel Like a Chore?

May 12, 2023

Consistency is key in any martial art, and jiu-jitsu is no exception. However, sticking to a regular training schedule can sometimes feel like a chore, especially when life gets in the way. So, how do you maintain a consistent training routine without feeling like it's a burden? Here are two tips that can help.

1. Make friends on the mat

One of the best ways to make jiu-jitsu feel less like a chore is to make friends on the mat. You can either bring a friend along to train with you, or you can latch onto someone you meet at your gym. Having friends on the mat makes training more fun and enjoyable. You can pair up with them, learn and progress together, and even compete together.

When you have friends on the mat, going to class becomes less of a chore and more of a social event. It's like going to see friends while you're training. You're more likely to look forward to your classes, and you'll be more motivated to attend regularly.

2. Have a consistent training routine

Another way to train consistently without feeling like it's a chore is to have a consistent routine. If you make jiu-jitsu a part of your lifestyle, it becomes something you just do. You don't need to think about whether you feel like training or not. You just go because it's just what you do.

Having a consistent routine also helps you stay on track with your training goals. If you know that you have class every Tuesday and Thursday, for example, you're more likely to plan your week around those training sessions. It becomes a non-negotiable part of your schedule, like going to work or doing your laundry.

In addition to having a consistent training routine, it's important to set realistic goals for yourself. Don't try to go from training once a week to training six days a week overnight. Start with small, achievable goals and gradually work your way up.


Training consistently is essential if you want to improve your jiu-jitsu skills. However, it doesn't have to feel like a chore. By making friends on the mat and having a consistent training routine, you can make jiu-jitsu an enjoyable part of your life. Remember, the key is to find what works for you and to stick with it.