Tap quick and tap frequently

When it comes to training in jiu-jitsu, one of the most important things to remember is to tap early and tap often. This means that if you find yourself in a submission hold, you should tap out as soon as possible, rather than trying to fight it out and potentially injuring yourself.

Learning when to tap out is an essential part of jiu-jitsu, it allows you to reset and continue training without the risk of injury. When you tap, you're signalling to your training partner that you have reached your limit and need to stop the current position or technique.

It’s important to remember that tapping is not a sign of weakness or failure. In fact, it’s quite the opposite. Tapping early and often shows that you understand your limitations and are committed to staying safe during training. Your training partners will respect you for this, as it creates a safer and more positive training environment for everyone.

Some beginners may feel embarrassed or ashamed to tap, especially if they are rolling with higher or lower belts. However, it’s important to remember that everyone was a beginner at some point and that tapping is a natural part of the learning process.

Additionally, tapping frequently can actually help you improve your jiu-jitsu. By tapping out and resetting, you have the opportunity to analyse what went wrong and what you can do differently next time. This helps you learn from your mistakes and make adjustments to your technique.

In conclusion, tapping early and tapping often is a crucial part of training in jiu-jitsu. It’s not something to be ashamed of or embarrassed about, but rather a sign of maturity and dedication to safety. By tapping, you can stay injury-free, create a safer training environment, and ultimately improve your skills on the mat. So, remember to tap quick and tap frequently – it’s one of the most important lessons you can learn in jiu-jitsu.